7,500m row on April 25, 2011

Robert M.L. Snapper 7,500m row

7,500m

Meters

34:15.9

Time

2:17.0

Pace

438

Calories

Average Watts	136
Calories Per Hour	767

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Same as last wee.
5x500m@ncreasing HR with 500m easy in 3:00.
All fractional less and higher HR.