12,500m row on April 27, 2011

Robert M.L. Snapper 12,500m row

12,500m

Meters

49:18.8

Time

1:58.3

Pace

843

Calories

Average Watts	211
Calories Per Hour	1026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

2500WU@HR131 for 4x(1250@10KP/1250@MP)
2500CD@HR138 after the session.
Below par at the moment