16,000m row on April 28, 2011

Robert M.L. Snapper 16,000m row

16,000m

Meters

1:09:09.3

Time

2:09.6

Pace

982

Calories

Average Watts	161
Calories Per Hour	852

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

7500m@HR138 in 1:57,6
5x500m@increasing HR culmibating in SB in 1:36,2 (-2,3). 500m. easy in between
2500@HR138