3,850m row on May 09, 2011

Robert M.L. Snapper 3,850m row

3,850m

Meters

17:55.8

Time

2:19.7

Pace

221

Calories

Average Watts	128
Calories Per Hour	741

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

After relaxes 60min. some VO2M training.
1000@HR 144
500@HR 150
250@F.O.
100@F.O. = PB