12,000m row on May 13, 2011

Robert M.L. Snapper 12,000m row

12,000m

Meters

47:38.8

Time

1:59.1

Pace

804

Calories

Average Watts	207
Calories Per Hour	1012

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Decided to take it easier.
Instead of mu usual 3x4000m@HR 144/156/150 or 138/150/144 now only HR 138. TE 3,3