18,500m row on May 26, 2011

Robert M.L. Snapper 18,500m row

18,500m

Meters

1:20:50.7

Time

2:11.1

Pace

1124

Calories

Average Watts	155
Calories Per Hour	834

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

7500m@HR 138 = 1:57,5.
8x500m@HR 144-163 with 500m@3min. pace.
2000m@HR138 as CD