18,500m row on June 09, 2011

Robert M.L. Snapper 18,500m row

18,500m

Meters

1:19:14.3

Time

2:08.4

Pace

1145

Calories

Average Watts	165
Calories Per Hour	867

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

7500m@HR131 in 1:58,7 500m Easy followed by
8x500m@HR 144-163 1:52,90 - 1:42,90
2000m@HR138 in 2:01,95