30,000m row on June 13, 2011

Robert M.L. Snapper 30,000m row

30,000m

Meters

2:04:33.9

Time

2:04.5

Pace

1916

Calories

Average Watts	181
Calories Per Hour	923

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

6x5000m@HR131. Done in a different way
15000m@HR 126 - 128 - 131
Last 3 5000m faster start to EPOC 50