18,500m row on June 30, 2011

Robert M.L. Snapper 18,500m row

18,500m

Meters

1:27:30.4

Time

2:21.9

Pace

1052

Calories

Average Watts	122
Calories Per Hour	721

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

7500@HR138 in 1:59,3
8x500m@HR144-156....Not feeling to go too hard. Controlled.
2000m@HR138 in 2:01,0