18,500m row on August 11, 2011

Robert M.L. Snapper 18,500m row

18,500m

Meters

1:22:14.3

Time

2:13.3

Pace

1106

Calories

Average Watts	148
Calories Per Hour	807

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

7500@HR138 in 2:01,0 ?
8x500@Interval HR 144-163
2000@HR138