4,000m row on August 24, 2011

Robert M.L. Snapper 4,000m row

4,000m

Meters

16:34.2

Time

2:04.2

Pace

256

Calories

Average Watts	182
Calories Per Hour	927

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000WU@1:58,5 and
2000CD@2:10,0 both with HR 138
In between 14.000 VO2M interval session.