Robert M.L. Snapper 30,000m row

30,000m

Meters

2:05:41.4

Time

2:05.6

Pace

1898

Calories

Average Watts176
Calories Per Hour906

August 29, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

30.000m. training for 100.000
Wanted to do a bit faster with HR 131-138, but did not work. Seems around HR 131 is best.