18,000m row on September 01, 2011

Robert M.L. Snapper 18,000m row

18,000m

Meters

1:15:14.6

Time

2:05.4

Pace

1141

Calories

Average Watts	177
Calories Per Hour	910

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WU 7500@HR138=2:00,5
8x500m. with increasing HR 144-159 Avg. 1:48.44
In betw. 500Easy HR back 113. CD 2000m.HR138