4,000m row on September 11, 2011

Robert M.L. Snapper 4,000m row

4,000m

Meters

19:55.0

Time

2:29.3

Pace

219

Calories

Average Watts	105
Calories Per Hour	661

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000mWU in 1:59,5
2000mCD in 1:59,5
In between 2000m. Caviston pace in 1:49,7