8,000m row on September 20, 2011

Robert M.L. Snapper 8,000m row

8,000m

Meters

35:50.8

Time

2:14.4

Pace

475

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

2x(6x150m Hard ) 250m. Easy HR back to 119