4,000m row on December 09, 2011

Robert M.L. Snapper 4,000m row

4,000m

Meters

16:30.1

Time

2:03.7

Pace

257

Calories

Average Watts	185
Calories Per Hour	935

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000mWU@AHR 117! MHR124
3x5000m LT
2000m@HR133 in 2:07,7