5,000m row on December 30, 2011

Robert M.L. Snapper 5,000m row

5,000m

Meters

19:50.0

Time

1:59.0

Pace

335

Calories

Average Watts	208
Calories Per Hour	1014

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Forgot to post the WU and CD of this morning session. 3000mWU@R133 in 1:57,85 - 3x4000m. - 2000CD@HR 140 in 2:00,75