4,000m row on January 20, 2012

Robert M.L. Snapper 4,000m row

4,000m

Meters

15:58.4

Time

1:59.8

Pace

266

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000mWU in 1:57,65 for
3x5000m. LT without rest and 2000CD@HR140 in 2:01,85