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Robert M.L. Snapper 5,000m row

5,000m

Meters

20:13.3

Time

2:01.3

Pace

328

Calories

Average Watts196
Calories Per Hour974

April 18, 2012

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2500WU@HR 133 in 1:58,64 followed by VO2M training = 5x(1250/1250@10k/MP) and 3 min. r 2500 CD@HR 140 in 2:04