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Robert M.L. Snapper 10,000 row

10,000

Meters

39:27.7

Time

1:58.3

Pace

675

Calories

Average Watts211
Calories Per Hour1026

April 30, 2012

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5000mWU@HR133 for the first 3000, after that 8x250 Interval. Total 1:55,7 1000m TEST + 5000mCD@HR140 in 2:00,3