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Robert M.L. Snapper 5,000m row

5,000m

Meters

20:07.8

Time

2:00.7

Pace

330

Calories

Average Watts199
Calories Per Hour983

July 20, 2012

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3000mWU@HR133 in 1:58,8 and 2000mCD@HR140 in 2:03,8. In between LT 3x4000m.without rest at HR140/159/152.