5,000m row on October 14, 2012

Robert M.L. Snapper 5,000m row

5,000m

Meters

20:37.0

Time

2:03.7

Pace

322

Calories

Average Watts	185
Calories Per Hour	936

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2500WU@HR133 and 2500CD@140.
In between VO2M training 6x1000@5KP/1500@FM in 1:59,52