24:04.4 row on October 27, 2012

Robert M.L. Snapper 24:04.4 row

6,000

Meters

24:04.4

Time

2:00.3

Pace

397

Calories

Average Watts	201
Calories Per Hour	990

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3000mWU in 1:59m5 and 3000mCD in 2:01,5 and in between 4 sets of (500-400-300-200-100m) with 2min. rest.