5,000m row on November 23, 2012

Robert M.L. Snapper 5,000m row

5,000m

Meters

20:10.6

Time

2:01.0

Pace

329

Calories

Average Watts	197
Calories Per Hour	978

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3000mWU@HRCap 133 in 1:57,85 (good) and 2000m. CD@140 in 2:05,9. In between 3x4000m. no rest in 1:57,1