4,000m row on December 07, 2012

Robert M.L. Snapper 4,000m row

4,000m

Meters

16:24.6

Time

2:03.0

Pace

259

Calories

Average Watts	188
Calories Per Hour	946

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Yesterdays:
2000mWU in 1:59,9
2000mCD in 2:07,5
In between 3x5000m. LT no rest session in 1:57,94.