10,000m row on December 14, 2012

Robert M.L. Snapper 10,000m row

10,000m

Meters

39:22.9

Time

1:58.1

Pace

676

Calories

Average Watts	212
Calories Per Hour	1030

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5000m@HR140 in 1:57,2 = starting pace FM
5000m@HR152 in 1:59,1 = crusing pace FM and in between a 5000m.C2C in 1:51,78