5,000m row on December 28, 2012

Robert M.L. Snapper 5,000m row

5,000m

Meters

19:50.7

Time

1:59.0

Pace

335

Calories

Average Watts	207
Calories Per Hour	1013

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3000mWU@HR133 in 1:57,8 2000mCD in 2:01,0. In between 3x4000mLT Capped HR 146-162-156 without rest in 1:54,7.