5,000m row on December 30, 2012

Robert M.L. Snapper 5,000m row

5,000m

Meters

19:46.2

Time

1:58.6

Pace

336

Calories

Average Watts	210
Calories Per Hour	1021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2500mWU@HR133 in 1:57,94 2500mCD@HR140 in 1:59,3. In between VO2M 4x(1000m@10KP/1500m@MP)