9:00.0 row on January 04, 2013

Robert M.L. Snapper 9:00.0 row

2,298

Meters

9:00.0

Time

1:57.4

Pace

156

Calories

Average Watts	216
Calories Per Hour	1042

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6:00WU@HR133 1:56,2 3:00CD@HR140 2:00,1 and in between 3x17:00 without rest at HR146/165/159. 10K 37:53,5 CTC 4581m