4,500m row on June 06, 2013

Robert M.L. Snapper 4,500m row

4,500m

Meters

17:43.7

Time

1:58.1

Pace

304

Calories

Average Watts	212
Calories Per Hour	1029

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2250m WU in 1:56,4
2250m CD in 2:00,0
In between CTC Pyramid down 1000-100m. 5500m. in 1:47,01