18,000m row on June 09, 2013

Robert M.L. Snapper 18,000m row

18,000m

Meters

1:10:29.1

Time

1:57.4

Pace

1225

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GE/VO2M session.
7500mWU@HR140 in 1.58,8 r3 Pyramid 600-200 r2 1000mTT in 1.44,0 r3 7500CD in 2:02,3