Robert M.L. Snapper 3,000m row

3,000m

Meters

12:08.3

Time

2:01.3

Pace

197

Calories

Average Watts196
Calories Per Hour973

January 24, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500mWU@HR127 in 1:59,9
1500CD@HR140 in 2:04,7
In between LT session 3x4000 no rest in 1:59,21 Cpped HR 140-159-152