3,000m row on April 17, 2015

Robert M.L. Snapper 3,000m row

3,000m

Meters

15:14.4

Time

2:32.4

Pace

163

Calories

Average Watts	99
Calories Per Hour	640

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500mWU in 1:58,5 (HR 133) and 1500CD (HR140) in 2:06,5. In between 3x4000m. no rest in 1:59,4