Another different session.
This is my LT session which I have been doing for years. Standard performance id 3x4000m (no rest) at Capped HR 140-159-152. Struggle to get to HR 140 but made it in 1:58,0, could not push up to HR 159 and HR 152 was the best I could manage in 1:56,5. The last split I decided to go down to HR 146 and just missed out on 2:00,0