Robert M.L. Snapper 5,000m row
5,000m
Meters
18:44.9
Time
1:52.4
Pace
358
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
February 20, 2016 05:30:46
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Pretty focussed. 3750m WU going up to HR 140 in under 1:57,0 Rowing 20 splits on HR schedule. Strong last 250m. 1:43,1 took me under 1:52,5 Avg. CD 3750m. again Capped HR 140.