Robert M.L. Snapper 5,500m row
5,500m
Meters
21:12.7
Time
1:55.7
Pace
381
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
February 22, 2016 04:51:08
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Few minutes rest followed by my 5.500m. VO2M session. Slowly staringn to build up to HR 152 and trying to remain splits around 1:56,0. Last 1k. slowly increasing the pace.