Robert M.L. Snapper 6,000m row
6,000m
Meters
27:17.0
Time
2:16.4
Pace
352
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
February 28, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Supposed to do another FBC followed by CTC but it did not feel good enough so changed the training to an AT session with more rest. 2k in 7:28,1 after that 1500m- 1000m. - 500m. - 1000m. at 30´TT Pace which should be approx. 1:54,0 (Test on Wednesday)