Robert M.L. Snapper 21,097m row
21,097m
Meters
1:25:41.5
Time
2:01.8
Pace
1378
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
March 01, 2016 03:00:05
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Tomorrow 30´TT.
Today supposed to do an easy HM 114-140 (5 splits), but changed it after I set off and opted for an up-graded version: 5 splits at Pace 2:04-2:03-2:02-2:01-2:00 or translated in HR 127-133-140-146-152. Managed to do it relatively easily. EPOC was 150 and TE 3,6