Robert M.L. Snapper 15,000m row
15,000m
Meters
1:27:53.3
Time
2:55.7
Pace
763
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
March 03, 2016 03:17:04
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
After the TT´s of the last week another relaxing interesting session being March "FBC" this time 30x500m. r1'. Not really know how to tackle but after a few sets had the hand. Decided 30 splits with Capped HR 121-150. Interesting! Starting with 1:59,6 and finishing with 1:50,7 but all totally controlled. Is only EPOC 48,3.