Robert M.L. Snapper 14,000m row
14,000m
Meters
55:19.3
Time
1:58.5
Pace
943
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
March 04, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
As happens quite often things went wrong setting up RowPro. Was supposed to do LT session 5K-5k-7k HR 140-159-152 and no rest, this way combining 10k for IRL and 7k for my March Challenge. Anyway turned out to be 5k-2k-5k-2k no rest. Hard to get the HR to 140 or higher, which is a good sign for doing FM.