Robert M.L. Snapper 10,549m row
10,549m
Meters
40:40.5
Time
1:55.6
Pace
731
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
March 09, 2016 03:49:31
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
My usual VO2M Interval session consisting of 20 splits with Target HR 133-140 and from there on 6 up and 3 down. Felt strong and did a SB split on 10K in 38;33,5