Robert M.L. Snapper 5,000m row
5,000m
Meters
19:01.7
Time
1:54.1
Pace
352
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
March 13, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
As there was something about doing a 1K for a Challenge adapated my training for today.
6x1000m r3 Capped Target HR 140-143-146-149-152 and the last one could be a SB attempt.