Robert M.L. Snapper 4,500m row
4,500m
Meters
17:23.4
Time
1:55.9
Pace
311
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
March 14, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
After the 60´@HR 140 which was quite a bit slower tan 2 weeks ago, my daily VO2M session. Today 4500m. Target sub 1:57,0. Ended up just sub 1:56,0