Robert M.L. Snapper 3500m row
3,500m
Meters
13:27.0
Time
1:55.2
Pace
239
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 35 |
| Stroke Count | 473 |
| Drag Factor | 163 |
March 18, 2016 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,500m | 1:55.2 | 228 | 1086 | 35 | 146 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 39 | 137 |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 36 | 143 |
| 0:58.1 | 750m | 1:56.2 | 223 | 1067 | 35 | 143 |
| 0:57.9 | 1,000m | 1:55.8 | 225 | 1075 | 35 | 144 |
| 0:57.9 | 1,250m | 1:55.8 | 225 | 1075 | 35 | 144 |
| 0:57.8 | 1,500m | 1:55.6 | 227 | 1079 | 35 | 145 |
| 0:57.7 | 1,750m | 1:55.4 | 228 | 1083 | 35 | 147 |
| 0:58.0 | 2,000m | 1:56.0 | 224 | 1071 | 35 | 149 |
| 0:57.9 | 2,250m | 1:55.8 | 225 | 1075 | 34 | 148 |
| 0:58.0 | 2,500m | 1:56.0 | 224 | 1071 | 35 | 151 |
| 0:57.7 | 2,750m | 1:55.4 | 228 | 1083 | 34 | 151 |
| 0:57.8 | 3,000m | 1:55.6 | 227 | 1079 | 35 | 150 |
| 0:57.7 | 3,250m | 1:55.4 | 228 | 1083 | 34 | 151 |
| 0:57.7 | 3,500m | 1:55.4 | 228 | 1083 | 34 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kind of simulation of the first 3500 of the 10K TT for Sunday. 7 splits of 500m. with increasing Pace. Should do just under 38:30,0, which means under 1:55,50. Will not be easy but should just be possible.