Robert M.L. Snapper 3750m row
3,750m
Meters
14:40.1
Time
1:57.3
Pace
250
Calories
136
Heart Rate
Average Watts | 217 |
---|---|
Calories Per Hour | 1045 |
Stroke Rate | 34 |
Stroke Count | 502 |
Drag Factor | 164 |
March 18, 2016 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:40.1 | 3,750m | 1:57.3 | 217 | 1045 | 34 | 136 |
0:58.1 | 250m | 1:56.2 | 223 | 1067 | 36 | 126 |
0:58.3 | 500m | 1:56.6 | 221 | 1059 | 35 | 132 |
0:58.7 | 750m | 1:57.4 | 216 | 1044 | 34 | 134 |
0:58.6 | 1,000m | 1:57.2 | 217 | 1048 | 35 | 135 |
0:58.4 | 1,250m | 1:56.8 | 220 | 1055 | 35 | 136 |
0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 34 | 137 |
0:58.8 | 1,750m | 1:57.6 | 215 | 1040 | 35 | 134 |
0:58.5 | 2,000m | 1:57.0 | 219 | 1052 | 35 | 138 |
0:58.6 | 2,250m | 1:57.2 | 217 | 1048 | 34 | 139 |
0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 34 | 138 |
0:58.7 | 2,750m | 1:57.4 | 216 | 1044 | 34 | 138 |
0:58.6 | 3,000m | 1:57.2 | 217 | 1048 | 35 | 140 |
0:59.2 | 3,250m | 1:58.4 | 211 | 1025 | 33 | 140 |
0:58.8 | 3,500m | 1:57.6 | 215 | 1040 | 34 | 140 |
0:59.2 | 3,750m | 1:58.4 | 211 | 1025 | 33 | 140 |
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Workout Graph
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Preparing for a 10K TT on Sunday.
This part is more or less like a WU I do for a TT. Target HR here is 140.