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Robert M.L. Snapper 30x500m/1:00r row

15,000m

Meters

56:31.3

Time

1:53.0

Pace

1056

Calories

144

Heart Rate

Rest Distance985m
Rest Time30:00.0
Overall Distance15,985m
Overall Time1:26:31.3
Average Watts242
Calories Per Hour1133
Stroke Rate34
Stroke Count2035
Drag Factor163

March 17, 2016 11:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:31.3 15,000m 1:53.0 242 1133 34 144
1:54.9 500m 1:54.9 231 1094 35 132
1:54.9 500m 1:54.9 231 1094 34 132
1:54.7 500m 1:54.7 232 1098 34 135
1:54.7 500m 1:54.7 232 1098 34 137
1:54.6 500m 1:54.6 233 1100 34 138
1:54.3 500m 1:54.3 234 1106 34 138
1:54.3 500m 1:54.3 234 1106 34 139
1:54.4 500m 1:54.4 234 1104 33 138
1:54.5 500m 1:54.5 233 1102 33 140
1:54.1 500m 1:54.1 236 1110 34 140
1:54.3 500m 1:54.3 234 1106 34 141
1:53.6 500m 1:53.6 239 1121 34 141
1:53.6 500m 1:53.6 239 1121 34 141
1:53.9 500m 1:53.9 237 1115 34 143
1:53.6 500m 1:53.6 239 1121 34 144
1:53.9 500m 1:53.9 237 1115 33 145
1:53.5 500m 1:53.5 239 1123 34 145
1:53.0 500m 1:53.0 243 1134 34 145
1:53.3 500m 1:53.3 241 1128 34 145
1:53.0 500m 1:53.0 243 1134 34 147
1:52.8 500m 1:52.8 244 1139 34 149
1:52.2 500m 1:52.2 248 1152 35 149
1:52.1 500m 1:52.1 248 1155 34 149
1:51.9 500m 1:51.9 250 1159 34 149
1:51.6 500m 1:51.6 252 1166 34 150
1:51.6 500m 1:51.6 252 1166 34 152
1:51.4 500m 1:51.4 253 1171 34 152
1:51.7 500m 1:51.7 251 1164 35 152
1:48.6 500m 1:48.6 273 1240 38 159
1:46.4 500m 1:46.4 291 1300 38 164
r985m

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