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Robert M.L. Snapper 30x500m/1:00r row

15,000

Meters

56:31.3

Time

1:53.0

Pace

1056

Calories

144

Heart Rate

Rest Distance985
Rest Time30:00.0
Overall Distance15,985
Overall Time1:26:31.3
Average Watts242
Calories Per Hour1120
Stroke Rate34
Stroke Count2035
Drag Factor163

March 17, 2016 11:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:31.3 15,000 1:53.0 242 1120 34 144
1:54.9 500 1:54.9 231 1065 35 132
1:54.9 500 1:54.9 231 1065 34 132
1:54.7 500 1:54.7 232 1067 34 135
1:54.7 500 1:54.7 232 1067 34 137
1:54.6 500 1:54.6 233 1099 34 138
1:54.3 500 1:54.3 234 1102 34 138
1:54.3 500 1:54.3 234 1102 34 139
1:54.4 500 1:54.4 234 1101 33 138
1:54.5 500 1:54.5 233 1100 33 140
1:54.1 500 1:54.1 236 1104 34 140
1:54.3 500 1:54.3 234 1102 34 141
1:53.6 500 1:53.6 239 1109 34 141
1:53.6 500 1:53.6 239 1109 34 141
1:53.9 500 1:53.9 237 1106 34 143
1:53.6 500 1:53.6 239 1109 34 144
1:53.9 500 1:53.9 237 1106 33 145
1:53.5 500 1:53.5 239 1110 34 145
1:53.0 500 1:53.0 243 1115 34 145
1:53.3 500 1:53.3 241 1112 34 145
1:53.0 500 1:53.0 243 1115 34 147
1:52.8 500 1:52.8 244 1117 34 149
1:52.2 500 1:52.2 248 1122 35 149
1:52.1 500 1:52.1 248 1123 34 149
1:51.9 500 1:51.9 250 1158 34 149
1:51.6 500 1:51.6 252 1161 34 150
1:51.6 500 1:51.6 252 1161 34 152
1:51.4 500 1:51.4 253 1163 34 152
1:51.7 500 1:51.7 251 1160 35 152
1:48.6 500 1:48.6 273 1226 38 159
1:46.4 500 1:46.4 291 1285 38 164
r985

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