Robert M.L. Snapper 4000m row
4,000m
Meters
15:28.0
Time
1:56.0
Pace
273
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 35 |
| Stroke Count | 544 |
| Drag Factor | 163 |
March 16, 2016 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 4,000m | 1:56.0 | 224 | 1071 | 35 | 153 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 36 | 138 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 34 | 146 |
| 0:58.7 | 750m | 1:57.4 | 216 | 1044 | 35 | 147 |
| 0:58.5 | 1,000m | 1:57.0 | 219 | 1052 | 34 | 147 |
| 0:58.4 | 1,250m | 1:56.8 | 220 | 1055 | 35 | 150 |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 35 | 151 |
| 0:58.5 | 1,750m | 1:57.0 | 219 | 1052 | 36 | 152 |
| 0:58.4 | 2,000m | 1:56.8 | 220 | 1055 | 35 | 152 |
| 0:58.2 | 2,250m | 1:56.4 | 222 | 1063 | 35 | 155 |
| 0:58.4 | 2,500m | 1:56.8 | 220 | 1055 | 35 | 156 |
| 0:58.5 | 2,750m | 1:57.0 | 219 | 1052 | 35 | 155 |
| 0:57.6 | 3,000m | 1:55.2 | 229 | 1087 | 35 | 158 |
| 0:58.3 | 3,250m | 1:56.6 | 221 | 1059 | 35 | 158 |
| 0:58.0 | 3,500m | 1:56.0 | 224 | 1071 | 34 | 158 |
| 0:58.2 | 3,750m | 1:56.4 | 222 | 1063 | 36 | 160 |
| 0:53.7 | 4,000m | 1:47.4 | 283 | 1272 | 38 | 165 |
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Workout Graph
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