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Robert M.L. Snapper 4250m row

4,250

Meters

16:47.3

Time

1:58.5

Pace

274

Calories

143

Heart Rate

Average Watts210
Calories Per Hour979
Stroke Rate34
Stroke Count573
Drag Factor162

March 15, 2016 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:47.3 4,250 1:58.5 210 979 274 34 143
0:58.8 250 1:57.6 215 979 16 37 129
0:58.6 500 1:57.2 217 1044 17 34 139
0:59.1 750 1:58.2 212 974 16 34 137
0:59.5 1,000 1:59.0 208 968 16 34 140
0:59.4 1,250 1:58.8 209 969 16 34 140
0:59.8 1,500 1:59.6 205 963 16 34 141
0:59.5 1,750 1:59.0 208 968 16 34 141
0:59.5 2,000 1:59.0 208 968 16 33 143
0:59.3 2,250 1:58.6 210 971 16 34 145
0:59.6 2,500 1:59.2 207 966 16 34 145
0:59.0 2,750 1:58.0 213 976 16 35 147
0:59.6 3,000 1:59.2 207 966 16 34 147
0:59.1 3,250 1:58.2 212 974 16 35 148
0:59.3 3,500 1:58.6 210 971 16 33 150
0:59.4 3,750 1:58.8 209 969 16 33 150
0:59.0 4,000 1:58.0 213 976 16 34 151
0:58.7 4,250 1:57.4 216 1042 17 34 152

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Workout Graph

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