Robert M.L. Snapper 4250m row
4,250m
Meters
16:47.3
Time
1:58.5
Pace
274
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 573 |
| Drag Factor | 162 |
March 15, 2016 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.3 | 4,250m | 1:58.5 | 210 | 1023 | 34 | 143 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 37 | 129 |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 34 | 139 |
| 0:59.1 | 750m | 1:58.2 | 212 | 1029 | 34 | 137 |
| 0:59.5 | 1,000m | 1:59.0 | 208 | 1014 | 34 | 140 |
| 0:59.4 | 1,250m | 1:58.8 | 209 | 1018 | 34 | 140 |
| 0:59.8 | 1,500m | 1:59.6 | 205 | 1004 | 34 | 141 |
| 0:59.5 | 1,750m | 1:59.0 | 208 | 1014 | 34 | 141 |
| 0:59.5 | 2,000m | 1:59.0 | 208 | 1014 | 33 | 143 |
| 0:59.3 | 2,250m | 1:58.6 | 210 | 1022 | 34 | 145 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 34 | 145 |
| 0:59.0 | 2,750m | 1:58.0 | 213 | 1033 | 35 | 147 |
| 0:59.6 | 3,000m | 1:59.2 | 207 | 1011 | 34 | 147 |
| 0:59.1 | 3,250m | 1:58.2 | 212 | 1029 | 35 | 148 |
| 0:59.3 | 3,500m | 1:58.6 | 210 | 1022 | 33 | 150 |
| 0:59.4 | 3,750m | 1:58.8 | 209 | 1018 | 33 | 150 |
| 0:59.0 | 4,000m | 1:58.0 | 213 | 1033 | 34 | 151 |
| 0:58.7 | 4,250m | 1:57.4 | 216 | 1044 | 34 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.