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Robert M.L. Snapper 4500m row

4,500m

Meters

17:23.4

Time

1:55.9

Pace

306

Calories

147

Heart Rate

Average Watts225
Calories Per Hour1073
Stroke Rate35
Stroke Count611
Drag Factor164

March 14, 2016 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

After 60' at hr140 a vo2m session

Splits

Time Meters Pace Watts Cal/Hr S/M
17:23.4 4,500m 1:55.9 225 1073 35 147
0:57.7 250m 1:55.4 228 1083 36 132
0:58.6 500m 1:57.2 217 1048 35 138
0:58.6 750m 1:57.2 217 1048 35 140
0:58.4 1,000m 1:56.8 220 1055 35 140
0:58.4 1,250m 1:56.8 220 1055 35 141
0:58.3 1,500m 1:56.6 221 1059 35 143
0:58.3 1,750m 1:56.6 221 1059 35 145
0:58.2 2,000m 1:56.4 222 1063 35 147
0:58.1 2,250m 1:56.2 223 1067 35 149
0:58.1 2,500m 1:56.2 223 1067 35 149
0:57.9 2,750m 1:55.8 225 1075 36 151
0:57.8 3,000m 1:55.6 227 1079 34 151
0:57.9 3,250m 1:55.8 225 1075 35 152
0:58.0 3,500m 1:56.0 224 1071 35 152
0:57.8 3,750m 1:55.6 227 1079 35 155
0:57.7 4,000m 1:55.4 228 1083 35 155
0:57.3 4,250m 1:54.6 233 1100 35 156
0:56.2 4,500m 1:52.4 246 1148 36 158

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Workout Graph

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