Robert M.L. Snapper 19:00 row
4,886m
Meters
19:00.0
Time
1:56.6
Pace
325
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 164 |
March 13, 2016 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,886m | 1:56.6 | 220 | 1058 | 35 | 152 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 136 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 145 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 145 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 147 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 149 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 150 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 151 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 152 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 153 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 155 |
| 11:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 154 |
| 12:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 155 |
| 13:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 155 |
| 14:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 156 |
| 15:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 156 |
| 16:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 158 |
| 17:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 158 |
| 18:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 160 |
| 19:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 163 |
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Workout Graph
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Nice 19' After 6*1000m r3